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10 tips for stress-free wedding planning

If stress is taking over the wedding plans, keep your emotions in check with these five-minute solutions... 

 

#1 Munch on pumpkin seeds

These beauties are packed with magnesium, a calming mineral which helps to fight anxiety. Herbs are also a great source of magnesium – try chamomile, dandelion, peppermint or sage as herbal teas or add fresh parsley, mint or basil to your salads.

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