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Yoga guide: love your beautiful self

Soothe stress and boost health with these yoga positions - hand-picked for relaxation!

 

If you're feeling more tense than excited in the run-up to your wedding, The Joy of Yoga (£12.05, Skyhorse Publishing) offers 50 fabulous sequences to help ease the planning pressure. We've selected five positions which promote loving your beautiful self and achieve glowing skin; two things every bride needs.

“Yoga reduces stress levels and also aids in the natural process of detoxification,” says author Emma Silverman. “My best advice for brightening your self-image and glowing, gorgeous skin? Get out your mat and sweat it out.”

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