Try this delicious dinner idea, courtesy of Slimming World's latest recipe book...
Preparation time: 25 minutes
You will need...
4 skinless and boneless chicken breasts
Low-calorie cooking spray
350ml boiling chicken stock
400g can chopped tomatoes
1 garlic clove, crushed
Finely grated zest and juice of 1 lemon
1 tsp Italian herb seasoning (or use a mix of oregano, basil and marjoram)
2 tbsp capers, drained
2 x 300g cans new potatoes in water, drained
12 silverskin onions in vinegar, drained
Salt and freshly ground black pepper
Small handful of fresh basil leaves, to garnish
1 Place the chicken breasts between two sheets of cling film and lightly flatten them with a rolling pin or mallet.
2 Spray a large, wide non-stick frying pan with low calorie cooking spray and place over a high heat. Add the chicken in a single layer and fry for 4 minutes to brown, turning once.
3 Add all the other ingredients, season well and cook over a medium heat for 10 minutes or until the chicken is cooked through.
4 Remove from the heat, garnish with basil leaves and serve with your favourite vegetables.
Recipe taken from Slimming World’s Extra Easy Express, available from Slimming World groups priced £6.99/€10.50. To find your nearest Slimming World group visit www.slimmingworld.com or call 0844 897 8000. Photo: Extra Easy Express/Gareth Morgans.