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Simple food swaps to make for healthier eating

Swap salt for herbs

We're always hearing that we should cut the amount of salt we consume: too much salt can lead to heart problems, stomach cancer, kidney disease - do you want us to go on?

TOP 15: BEAUTY SUPERFOODS

However, if you need a little extra flavour on your food, try herbs instead. Think sage, tumeric, basil, mint... The possibilities are endless - and oh-so delicious! 

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diet ideasfood swapssnack swapsbridal dietswedding ideas




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