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10 ways to burn 300 calories without stepping foot in the gym

Feel the burn - without visiting the gym! 

 

To start with, let's put that 300 calories into context for you...

- 60g bar of dark chocolate = 300 calories

- Half a Big Mac = 300 calories

- 4 bourbon biscuits = just under 300 calories

- 3 bananas = just over 300 calories

- A large whole milk latte = 300 calories

- A portion of white rice = just under 300 calories

- 3 slices of wholemeal toast = just under 300 calories

Click 'next' to find out how to burn 300 calories...





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