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Six tips for a better night's sleep with your partner

Six tips for a better night's sleep with your partner


Written by Katie Byrne


See ya later, numb arms and duvet hogging - guarantee a good night's snooze with these ideas!

 

#1 Invest in a mattress and set of pillows you both find comfortable

You might prefer a hard mattress, whilst he might only be able to snooze on a softer base... Experiment until you've found the bedding that's perfect for you both.

 

#2 Create a bedtime set-up that's appealing to you both

From the pattern on the duvet cover to the positioning of the bedside tables - create a sleeping area that's comfortable and appealing for you both. (Race car-style bed optional, Millhouse's dad.)

#3 Reach a cuddle compromise

You might love lying on his arm - but if he wakes up feeling numb every morning, it might be time to change things. Switch up your spooning so it's comfortable for you both. 

#4 Tell them if they do anything annoying during the night

For example: snoring, grinding their teeth, talking... These common night time hijinks are all perfectly fixable - and make sure your partner tells you what you do, too!

#5 If one of you is a duvet hugger, invest in a second cover

At least that way, you won't wake up shivering in the middle of the night, trying to wrench the duvet back. We've all been there...

#6 Remove any distractions from your bedroom

Think TV, phone chargers, computers... Keep it a tranquil no-machines zone so you can both switch off and unwind for the night. Sweet dreams! 


how to sleep bettersleep tipswedding ideasrelationship advice




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