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Eat your way to gorgeous hair!

Oily fish


A helping of oily fish two or three times a week will help keep your locks strong, shiny and smooth. Oily fish contains iron, which is stored in the hair follicles - meaning that if your body's iron supplies are depleted, your hair will quickly become lacklustre and dull. Mackerel, in particular, is packed with goodness, including brain-boosting omega 3 acids and great-for-you fatty acids. Salmon is another goodie, and is crammed with vitamin D, which will help to keep your hair healthy in the sun.

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